Health and WellnessVitamins & Nutrition
Vitamins and minerals are vital to life and to the optimum functioning of our bodies. We need the correct nutrients to fight illnesses, boost our immune system, slow aging and allow a healthy growth for our bodies. Read on to learn more about vitamins and minerals; their properties, benefits and functions.
Vitamins
Minerals
Minerals are elements not produced by plants or animals. They are inorganic elements, and function similarly to vitamins, as coenzymes enabling chemical reactions to happen and contributing to the healthy functioning of our bodies.