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Health and Wellness

Extrapounds.com brings visitors general information and resources related to your health and wellness. We aim to provide visitors with informative articles in the following categories: Vitamins & Nutrition, Diets, Exercise & Fitness and Therapies.

Vitamins & Nutrition

Extrapounds.com provides information on vitamins and minerals, explaining their properties, where they are found and benefits.

Exercise & Fitness

If you are bored with your exercise routine, Extrapounds.com may have a solution.
Here we'll take a look at a wide range of physical activities and their benefits, which may help to liven up your exercise routine.

 

Therapies & complementary medicine

This section will look at general aspects to improve wellbeing, state of mind and attitude, including relaxing and cleansing therapies, massage therapies and homeopathy.

Diets & weight loss aids

Ever wondered what the Brussel Sprouts Diet was exactly, or if the Cabbage soup diet consisted of cabbage only? Take a look at the variety of diets tried and other weight loss aids, such as weight loss medications and supplements.