Health and Wellness

Extrapounds.com brings visitors general information and resources related to your health and wellness. We aim to provide visitors with informative articles in the following categories: Vitamins & Nutrition, Diets, Exercise & Fitness and Therapies.

	Vitamins & Nutrition Extrapounds.com provides information on vitamins and minerals, explaining their properties, where they are found and benefits.		Exercise & Fitness If you are bored with your exercise routine, Extrapounds.com may have a solution. Here we'll take a look at a wide range of physical activities and their benefits, which may help to liven up your exercise routine.
	Therapies & complementary medicine This section will look at general aspects to improve wellbeing, state of mind and attitude, including relaxing and cleansing therapies, massage therapies and homeopathy.		Diets & weight loss aids Ever wondered what the Brussel Sprouts Diet was exactly, or if the Cabbage soup diet consisted of cabbage only? Take a look at the variety of diets tried and other weight loss aids, such as weight loss medications and supplements.