Health & WellnessVitamins & NutritionSodium

Why is this mineral important?

Sodium, together with other mineral ions (potassium and chloride) influence the movement of fluids in and out of your body's cells. It is vital to cell functioning and electrical conductivity in the body.

Where do I find this mineral?

Sodium is found in common salt and is naturally present in seafood, seaweed and many vegetables.