Health & WellnessVitamins & NutritionPotassium

Why is this mineral important?

Research has linked high blood pressure to potassium deficiency. Potassium assists in muscle contraction, nerve transmission and in maintaining fluid and electrolyte balance in body cells. Potassium is also important in releasing energy from protein, fat, and carbohydrates during metabolism.

Where do I find this mineral?

Vegetables and fruits, such as bananas, tomatoes and oranges are good sources of potassium.