Health & WellnessVitamins & NutritionPhosphorus

Why is this mineral important?

Phosphorus strengthens bones and teeth. It is also important as it is involved in almost all chemical reactions within the body and is involved in energy production.

Where do I find this mineral?

Greater amounts of phosphorus are found in fizzy drinks (soft drinks, soda), nuts, seeds, vegetables, animal products and protein rich foods (fish, eggs, dairy, meat).