Health & WellnessVitamins & NutritionMagnesium

Why is this mineral important?

Magnesium is a calming or anti-stress mineral, and works with enzymes to carry out metabolic functions. It relaxes the muscles and blood vessels, and is used for menstrual cramps, anxiety, asthma attacks, high blood pressure and muscle cramps. It is also essential for proper bone growth.

Where do I find this mineral?

Magnesium is found in grains, vegetables, legumes, nuts and seeds.