Health & WellnessVitamins & NutritionCalcium

Why is this mineral important?

Calcium is one of the most important minerals in our body, and is vital to our bone health. Calcium is essential in the prevention of osteoporosis and tooth decay, and helps reduce high blood pressure, muscle cramps and menstrual cramps.

Where do I find this mineral?

Important sources are cheese, yoghurt, sesame seeds, tofu, broccoli, peas, almonds, Brazil nuts, sardines (with bones) and soymilk.