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clara1999

I will be starting Phentermine tomarrow, and i am excited to get started.My Dr. suggested that I eat a total of 1200-1500 calories a day, what are you all eating everyday? Please leave me some tips and advice! I have a tontal of 40lbs. to lose!

                                         Clara

Posted: 2008-10-06 22:32:00

Brandi Bugg

Hope this might help...

http://www.aolhealth.com/diet/weight-loss-program/burn-ab-fat

I've read that yogurt and eggs help with belly fat... which is where women generally carry our weight

Provided by Prevention

Cynthia Sass, MPH, RD, spends hours in supermarkets. As a registered dietitian, Prevention's Grocery Guru, and coauthor of Flat Belly Diet!, it's her job to wade through the 20,000-plus new foods and drinks that hit the shelves each year. Here are her new favorites.

These items are quick, healthy, easy , and delicious. Plus, they're all belly flattening! That means they either provide 200 calories or less per serving to help you lose weight, or they're chock-full of one or both of these belly-fat-attacking nutrients: MUFAs (monounsaturated fatty acids) and whole grains.

 Several studies reveal that a diet rich in MUFAs may help reduce belly fat and increase fat burning in people with larger waistlines. And, a new study in the American Journal of Clinical Nutrition found that whole grains may help you lose twice as much belly fat.

 These foods are more than weight loss aids -- they can help you meet your health goals. And rest assured, they're not "processed," even if they do come in packages. Happy shopping!

Posted: 2008-10-07 02:25:00

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JustAGirl
In order not to get constipated you have to drink ALOT of water. Make sure you try to get a little bit more fiber in your meals as well. Your stool still may not be soft, formed, and S shaped like it's supposed to, but atleast you'll be able to go!
11/20/2008 12:02
BabyGirl1
Anyone have problems with constipation.
Help!!
11/19/2008 08:59
TERI48
I am sure this question has been asked , but I am new on here and not sure where I can find a question and answer search. But I would like to know how long does the phentermine stay in the blood. I don't want it showing up in blood tests. Thanks
11/17/2008 10:53
chansan
Just joined. hi all! i has mah phentramine from my doc. so can anyone give me an idea as to a diet that doesnt include fish or much beef? ty for the help.
11/14/2008 04:10
j-bean
BeverlyJo, I am very suspicious of drugs sold over the internet. My dr. wrote me a script for phen. since my blood pressure was okay, he was happy to do it !
11/14/2008 12:36
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