Programs and Pills

Are you doing any specific program to lose weight? Taking any specific medication to help you along the way? Or are you in search of one that might just do the trick? Check us out!

Hide News

Support Group Forum
smittysbuttafli

This is my second time attempting to loose weight. I was on phen for 4  months and I lost 20 lbs without doing any excersies. This time I am planning on doing some...lol. I hope I can loose the weight. I am currentley 230lbs I want to be around 170 that is my first goal.  I have to loose 6 lbs each month for the next year. Every now and then I will need to be uplifted from the members in this group. I hope that is not to much to ask.   I do have an eliptical, ab machine, weights,and mat. If you can help with a routine to workout at home in the am and pm that will be great.

 

Thanks,

Smittysbuttafli

Posted: 2008-09-16 13:28:00

wanda255

Try sparkpeople.com they have short videos that will help alot.  THe important thing is to get moving in activities you enjoy.  TRy mixing and changing routines so you dont get bored.

Posted: 2008-09-23 23:02:00

You have to be logged in to take any action in this forum.
Group Profile
Admin: Kellie
Access: open
Viewing: public
Tags
Diet Plans
Diet Pills
weightloss pills
Diet Plans
Custom
weightloss plans
Not logged in
Quick Messages
To send Quick Messages, you need to be a member of this group
JustAGirl
In order not to get constipated you have to drink ALOT of water. Make sure you try to get a little bit more fiber in your meals as well. Your stool still may not be soft, formed, and S shaped like it's supposed to, but atleast you'll be able to go!
11/20/2008 12:02
BabyGirl1
Anyone have problems with constipation.
Help!!
11/19/2008 08:59
TERI48
I am sure this question has been asked , but I am new on here and not sure where I can find a question and answer search. But I would like to know how long does the phentermine stay in the blood. I don't want it showing up in blood tests. Thanks
11/17/2008 10:53
chansan
Just joined. hi all! i has mah phentramine from my doc. so can anyone give me an idea as to a diet that doesnt include fish or much beef? ty for the help.
11/14/2008 04:10
j-bean
BeverlyJo, I am very suspicious of drugs sold over the internet. My dr. wrote me a script for phen. since my blood pressure was okay, he was happy to do it !
11/14/2008 12:36
  • 1/27