Walking,Running, Biking, Ellipti

This is a support group for people who enjoy walking,running, biking, or ellipticals, and strenght training to lose weight, be fit and healthy!

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Mayflower7

I want to start a work out program and a eating plan, i just dont know how and would like some help from ppl who have lost weight. i cant seem to loose any and its frustrating to say the least. Please, if someone could help me, i will greatly appreciate it.

Posted: 2011-12-23 12:23:00

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Sports & Exercise
Low Impact
walking, biking,
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shellb80
Hi guys this is my first time on here my name is Michelle i am 32 married and have got 2 kids
05/03/2012 03:03
pradhan
adsad
07/12/2010 06:01
AndrewW
Hey all,
I just started on here, but I posted my story on my blog! I love hiking in the outdoors, visit my blog and leave some encouragement!
01/11/2010 08:37
Fezza60
Hi everyone, I want to walk more and hopefully jog too so I can get fitter. It was easier when my kids were still in prams and I could walk a lot faster. Now I go at a 3 yr olds pace!
08/05/2009 10:30
Alex
Hello all - So excited to have found this group. I am a runner and am training for my first marathon in September (Lake Tahoe) and hope that the training will also help me in loosing my final 16 pounds. Thanks all - Alex
05/11/2009 12:35
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