Walking,Running, Biking, Ellipti

This is a support group for people who enjoy walking,running, biking, or ellipticals, and strenght training to lose weight, be fit and healthy!

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This group is for everyone who wants to use it. I'm a gold holder so I decided to set this group up for everyone. Its not My site. I am not the only person who uses it. This site belongs to all of you. I am not the only person here to write to everyone, its up to you all to make this support group happen. It was my gift to all of you.

Lauralynn (2009-02-27 15:41)
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Topic Author Replies Views Latest reply
Motivation please...please...please Mayflower7 0 9 23/12/11 12:23
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Tredmill workout. Annabel Lee 3 191 29/01/11 12:17
(Purple&Blue)
New to jogging jencihak 6 171 29/01/11 11:58
(Purple&Blue)
Training for Races TrailRunner 8 192 01/12/09 19:29
(TrailRunner)
elliptical brenbabe 10 464 16/10/09 22:32
(bttrflyluvr)
Ellipticals!!! leannemarie28 0 90 21/09/09 12:27
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Introduction Lehulei 1 85 09/09/09 14:29
(TiffanyRose)
Day # 24 Lauralynn 1 171 21/04/09 22:53
(Em26)
You can use this space to write if you like Lauralynn 15 351 06/04/09 05:43
(Fuzzyzella)
So How's You Week Going? Lauralynn 10 262 22/01/09 16:58
(Lauralynn)
Day # 18 Lauralynn 1 204 18/12/08 22:06
(97gstchick)
Day # 17 Lauralynn 2 160 18/12/08 22:04
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Day # 16 Lauralynn 2 154 18/12/08 22:04
(97gstchick)
Day # 15 Lauralynn 4 168 18/12/08 22:02
(97gstchick)
Day # 14 Lauralynn 1 162 13/12/08 21:05
(Lauralynn)
Day # 13 Lauralynn 2 152 13/12/08 00:25
(Lauralynn)
Day # 12 Lauralynn 2 143 12/12/08 19:10
(Lauralynn)
Day # 11 Lauralynn 5 164 12/12/08 19:06
(Lauralynn)
Day # 10 Lauralynn 6 160 11/12/08 13:59
(JulieW)
Day # 9 Lauralynn 6 169 10/12/08 14:13
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Day # 8 Lauralynn 6 173 09/12/08 15:21
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Day # 7 Lauralynn 5 159 08/12/08 15:04
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Day # 6 Lauralynn 3 148 08/12/08 15:03
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Day # 5 Lauralynn 6 180 08/12/08 15:02
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Day # 3 Lauralynn 7 184 05/12/08 11:25
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Day # 2 Lauralynn 5 189 05/12/08 11:24
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Day # 4 Lauralynn 6 173 05/12/08 08:07
(JulieW)
Day 31 New Years Eve !!! Lauralynn 0 162 03/12/08 14:16
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Day # 30 Lauralynn 0 158 03/12/08 14:16
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Day # 29 Lauralynn 0 157 03/12/08 14:15
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Admin: Extrapounds.com
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Sports & Exercise
Low Impact
walking, biking,
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pradhan
adsad
07/12/2010 06:01
AndrewW
Hey all,
I just started on here, but I posted my story on my blog! I love hiking in the outdoors, visit my blog and leave some encouragement!
01/11/2010 08:37
Fezza60
Hi everyone, I want to walk more and hopefully jog too so I can get fitter. It was easier when my kids were still in prams and I could walk a lot faster. Now I go at a 3 yr olds pace!
08/05/2009 10:30
Alex
Hello all - So excited to have found this group. I am a runner and am training for my first marathon in September (Lake Tahoe) and hope that the training will also help me in loosing my final 16 pounds. Thanks all - Alex
05/11/2009 12:35
Lauralynn
Welcome Endurer, and BubbaBear.
Just wanted to say hi, and welcome!
04/08/2009 08:18
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