800 Calories to Success

Support group for those on doctor monitored caloric restriction diets such as medifast, cookie diet, optifast, HMR, etc. A healthier life... one shake at a time!

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Licorice1977

Hi!

I just joined this group!  I hope I am in the right place!  I don't do shakes or anything like that, I just keep my calories down to 800 or below.  Right now I'm working on adding more fruits and vegetables and keeping it at that 800 mark.  I'm just decided to do this (again) because it has worked for me in the past.  I'm hoping to lose 60 lbs to be honest.  That would make me happy.  Exercise is key too, of course. I'm going to start writing down what I eat too. I guess that would help things a bit!  Anyway, I hope to hear from you all soon!

Licorice1977

Posted: 2008-09-21 19:22:00

Licorice1977

Interesting, it says that I have a reply, but  I don't!  I was hoping that I would.  Would love to have some friends on here!

Licorice1977

Posted: 2008-09-26 15:33:00

MiaDolceBella

Welcome!

 

Right now I'm using phentermine, and know I'm hoping starting to eat 800 calories, in a healthy way.  I have an exercise routine of 3-5 days a week, doing 1 hr. cardio, swithching cardio machines and using free weights.  I already lost 9.5 pounds, in 1 1/2 month, somebody told me that I was taking phentermine in a wrong way, that I have to take the pill 1 hr. BEFORE breakfast, no AFTER breakfast.  Anyway, I'm trying to eat healthy, drinking a lots of water!...trying to be free of HBP medication for the rest of my life and trying to reach a healthy weight!!!!

Welcome...and Blessings!

Posted: 2008-09-30 13:21:00

dball

Trying to lose 80 more pounds, have lost 30 so far.   Liquid diets are the best way and I  eat veggies with the shakes... it works!

Posted: 2008-10-01 11:45:00

dachsiemom

Hi, I'm new to this group, too.  I like liquid diets because I am an "all or nothing" dieter.  It's just easier for me to have few or no choices.  I need to lose a little less than 60 pounds by April (turning 40).  Best wishes to all! 

Posted: 2008-10-02 08:49:00

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5stonetolose
Hi i am going to lose 5stone. i am doing a liquid/VLCD diet. i cant do alot of exercise due to illness, and basically im sick of only losing 1lb per week and never seeing results, i want to have a tummy tuck done and go back onto WW when im 13stone. x
11/04/2008 10:37
Brenda Lee66
I am a 41 year old married Mom of two. I work as a Health Advocate. I am on my 3rd week of the Nutra Fast 800 calorie diet. I have lost 7 lbs in two weeks. I am limited in my physical activity as I am recovering from neck surgery. Would like to lose 80lbs
07/14/2008 03:00
Veronika Delvaux
I’m Veronika, I've lost 35 pounds from 05/07 – 06/08. I need to lose 50 more pounds. I need moral support to I stay on track. I eat WW, SB and liquid dietary foods, veggies and fruits. However, my downfall is, that I can’t say NO to chocolate.
06/23/2008 03:03
dball
I like the Liquid Diet because it is fast weight loss and also easy to stick to because of variety. I use the products at http://www.newlifestylediet.com
05/20/2008 12:15
loveicollins
is any one out there help me please
04/23/2008 01:57
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