Podcast: Social, emotional and psychological barriers to weight loss

Mayo Clinic Podcast
Medical expert: Donald Hensrud, M.D.
Total time: 0:15:19 minutes

http://www.mayoclinic.com/health/weight-loss/WT00029
Transcript is also available

Slowandsteady (15 March 2008 11:31)

Free FitSmart "Fiber" Bar

I am NOT on this diet; however, I do know that increased fiber benefits most people :)
I liked this website for the EXERCISE page that shows resistance band exercises http://www.fiber35diet.com/dspExercise.aspx

If so, and you'd like a free sample bar, Find out if there is a store that sells the bars near you http://www.fiber35.com/dspWhereBuy.aspx
then go to
http://www.fiber35diet.com/freefitsmartbar

Slowandsteady (15 February 2008 08:06)

South Beach Diet samples

http://justtryliving.com/captureAddress.iphtml?item=100056&a(...)
Free Sample kit from Kraft Foods/ South Beach Diet product:
One Tide Me Over drink mix (to add to a 16-20 oz. water bottle)
One individual pkt of new Granola Clusters and
$2 in coupons.
Limited offer expires 2/28/08 Ships in 4-6wks

Slowandsteady (12 February 2008 11:59)