Phentermine

Weight loss with diet pill phentermine

Hide News

Support Group Forum
jcdolphin

First a recap:

I am a 31 yr old woman with 2 jobs and 2 young children. I started my weight loss journey at the end of July 2010 at 243 lbs and today  (January 12, 2011) I am at 195.6 lbs! I am nearly half-way to 50 lbs (47.4 officially). I have made that happen by following my doctors instructions with the phentermine (started off taking it every day, now I only take it twice a week), walking on my treadmill (received it used through my local free cycle and it works wonderfully!). I started off walking 30 minutes every day with no incline at a speed that was slightly faster than my normal walking pace. As that became easy I moved up to 45 minutes and started adding a level of incline every 5 minutes, and increased my speed another level. Due to knee and ankle problems I do not run, but it is a very brisk walk...and it feels good! I was a size 24 when I started this journey...and can now wear a size 16 comfortably. The way I am going, it won't be long before I can wear my old 14's again!!

I have also been watching my food intake, drinking nothing but water, and removing all sweets (at first. Now I can have an occasional small snack without worry of over doing it!).

Today I started adding a new addition to my work out strategy and wondered if anyone else here is using it or has in the past. It's a program by Joey Atlas called "Ultimate leg, butt, hip and thigh Makeover". Did the full sequence of exercises and I feel great! It really does work everything (including arms and abs) but it focuses on those stubborn trouble spots! My plan is to progress through that work out set. That way, while I am continuing to lose weight, I am toning my body as well. This way when I am done I will look and feel absolutely gorgeous!!

Is anyone else here working through this program?

Will keep this group updated on progress. I weigh weekly per doctors instructions, but measure once a month by the progression chart associated with the dvd set.

I plan to get down to between 130 and 140 and I have a plan to get there!

Have a great day everyone!

Jenn Hoover

Posted: 2011-01-12 19:08:00

You have to be logged in to take any action in this forum.
Group Profile
Admin: Jess129
Access: open
Viewing: public
Tags
Diet Plans
Diet Pills
Phentermine
Not logged in
Quick Messages
To send Quick Messages, you need to be a member of this group
Mystty
Just started Phen today. Wish me luck!
01/12/2014 07:52
suz1555
Started doctor prescribed Phentermine 37.5. Headache today! Nausea. :( I've heard that goes away...disappointing way to start. I took before breakfast...wrong?
03/08/2013 05:22
ijst2prissy
I was on Phentermine but had the worst side effects. I almost ended up in the hospital with blood pressure problems. I switched to ACE and it does the same with out the side effects. I LOVE IT. I get mine at www.acedietpillsletsgetskinny.com
10/24/2012 08:06
ElmMist8657
Started phentermine today! Please message me so we can be support buddies. Dont want to do this alone!
09/22/2012 07:49
BeaSweetie
Im not asking to be a millionare.. Im just asking to be free of the fat suit that follows me, that is me.
08/11/2012 02:15
  • 1/18