Learning More On South Beach

For all those on the South Beach Diet. Share your woes and triumphs and get feed back on what works best. Curious about South Beach? Come get your questions answered from the people who are living it! Anyone is welcome!

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livluvlife

Hi everyone,
I am trying South Beach to lose ~30 pounds. I have a cookbook at home and found a list of Phase 1 foods online. I know you're only supposed to be in Phase 1 for 2 weeks...can I stay in in longer since I have a lot of weight to lose?
 
Are there other tips or tricks you can share for this newbie to the low carb/no carb lifestyle? I love baked goods and rice so anything to help me get through this first phase would be appreciated!
 
Thanks!

Posted: 2011-04-12 00:29:00

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mert
I was on the diet e yrs ago and lost 28 lbs. It was really easy. I went off and gained back 10 lbs. I want to lose the 10 and maybe another 10, but I'm having a hard time getting back on. Bread is my biggest problem
01/14/2011 03:52
SexyLue
hey i ve always used sbd n now im restarting phase 1, does anyone need a partner?
03/02/2009 10:21
phylanges
Hi I started diet today. need to lose 100 pounds. any advice for those over 55 with lots of belly flab. i would like to see my pubic hair again.
10/20/2008 04:56
KatBear
Starting South Beach again (been 2 years) anyone still on here?
08/25/2008 05:45
kristina19
where is everyone?
07/27/2008 11:04
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