Learning More On South Beach

For all those on the South Beach Diet. Share your woes and triumphs and get feed back on what works best. Curious about South Beach? Come get your questions answered from the people who are living it! Anyone is welcome!

Hide News

Support Group Forum
BlueRee

Share your favorite South Beach Recipe with everyone! Whether you made it yourself, added your own twist or took it straight from a book. We'd all like to see it! (please don't forget to put what Phase it is good for)

For me my new favorite is a Parfait for breakfast.

1/2 banana
1/2 c strawberries
4 oz Fat Free Artifically Sweetened Vanilla Yogurt
1/4 Kashi Go Lean Crunch

Layer them in a bowl and enjoy! I just LOVE it! (Ps... Bananas are now on the approved list... but no more than one a day!)

This is a Phase 2 or Phase 3 breakfast

Posted: 2007-09-16 20:29:32

BlueRee

My everyday favorite.

South Beach Smoothies

1 banana
1/2 c strawberries
8 oz Fat Free Artifically Sweetened Vanilla Yogurt
1/2 c ice
2 tsp Benefiber

put all in a blender and blend until right texture. Good breakfast for on the go and the Benefiber helps SOME of your fiber for the day (and you can't taste it in your smoothie.


Good for Phases two and three

Posted: 2007-09-23 14:06:07

You have to be logged in to take any action in this forum.
Group Profile
Admin: BlueRee
Access: open
Viewing: public
Tags
Diet Plans
South Beach Diet
learning
Diet Plans
South Beach Diet
south beach
Not logged in
Quick Messages
To send Quick Messages, you need to be a member of this group
mert
I was on the diet e yrs ago and lost 28 lbs. It was really easy. I went off and gained back 10 lbs. I want to lose the 10 and maybe another 10, but I'm having a hard time getting back on. Bread is my biggest problem
01/14/2011 03:52
SexyLue
hey i ve always used sbd n now im restarting phase 1, does anyone need a partner?
03/02/2009 10:21
phylanges
Hi I started diet today. need to lose 100 pounds. any advice for those over 55 with lots of belly flab. i would like to see my pubic hair again.
10/20/2008 04:56
KatBear
Starting South Beach again (been 2 years) anyone still on here?
08/25/2008 05:45
kristina19
where is everyone?
07/27/2008 11:04
  • 1/3