Home Gym Bunnies

Are you a home exercise diva? Do you own so many workout DVDs it's slightly embarrassing? When you hit the mall do you cruise the sporting goods shops for new workout clothes? Do you rush home from work or get up at 4.30 AM to get your fix of Cathe, the Firm or P90X? (If you aren't quite there yet but would like to be, come on in and let's talk!) Welcome!

Hide News

Support Group Forum
river_rising

I am not addicted to home exercise, but I WANT TO BE! Any ideas for the rank amateur?

Posted: 2007-08-24 09:54:38

Tawa Chihuahua

Hi River_rising! Welcome to the board.

I am going to think about your question and post a reply. I think I'll post it on my blog and link to it from this board.

In the meantime, any exercise is wonderful! As a first step, sit down with your daily schedule and find an hour three days a week that you can commit to exercise. Make sure it is not too close to bedtime. Whatever exercise you're doing at the moment can be done at this set time. A few quick tips:

*Write your workout time in your diary or on your calendar. Keep it visible.
*When the hour arrives, put on your workout clothes. Tell yourself that you don't have to finish the workout, but you have to dress out and at least start. (If all you manage on the first couple of days is dressing, that's good enough. But if you're like me once you're dressed out, you will feel like a dork if you don't go ahead and do something.)
*After dressing out, get started on it--walking, stationery bike, elliptical or whatever it is. If you only manage five minutes, that's fine. You will do more next time. The point is to do something every time you have scheduled to do something. You are building a habit. You are creating an addiction!

Let me know how that works out for you and I will post something longer soon, promise! Now I'm off to do Kundalini Yoga Ultimate Stretch Workout!

Posted: 2007-08-24 11:23:26

You have to be logged in to take any action in this forum.
Group Profile
Admin: Extrapounds.com
Access: open
Viewing: public
Tags
Sports & Exercise
Custom
Workout DVDs
Not logged in
Quick Messages
To send Quick Messages, you need to be a member of this group
jreese5
Hi all, found my plastic box of workout dvds so I am glad to have found this group, too! I'll decide which one to start for the morning. Can't wait.
08/18/2010 06:11
thompson25
i just bought biggest loser cardo max and i really think it is awesome i sweated and felt energized afterward i felt the burn and maybe some tightened muscles
01/13/2010 02:28
bRooKeVaLenTiNe
Hey everyone! About to start 30 Day Shred! Wish me luck!
11/30/2009 07:27
jailbot
Hey! I just joined today. My name is Lia, and I am currently working my way through week 2 of p90x. =)
06/25/2009 02:11
KaliKohl
Hi everyone, I'm new to this group. I'm looking for support to keep me motivated to work out !
02/25/2009 01:36
  • 1/4