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Alikena (2008-09-15 09:36)

Council bans new fast-food outlets in South L.A - (LA Times Report)

The one-year moratorium, proposed by Councilwoman Jan Perry, is aimed at attracting restaurants serving healthier fare to the area, where a study found 30% of children are obese. A law that would bar fast-food restaurants from opening in South Los Angeles for at least a year sailed through the Los Angeles City Council on Tuesday. The council approved the fast-food moratorium unanimously, despite complaints from representatives of McDonald's, Carl's Jr. and other companies, who said they were being unfairly targeted. Read the rest of the article here http://www.latimes.com/news/local/la-me-fastfood30-2008jul30,0,5(...)

Alikena (2008-07-30 03:56)

msnbc Reports that a Food Diary can Double Weight loss

Here's a snippet of the article, click the link below to read more... Writing down every morsel doubles weight loss Dieters who kept daily food diaries were more successful, new study says In the struggle to lose weight, picking up a pen might be just as useful as putting down the fork. That’s according to a new study that found that people who kept daily food diaries lost twice as much weight or more as those who didn’t keep a tally of their meals. Nearly 1,700 Kaiser Permanente study participants agreed to exercise and adopt a healthy diet, but those who took the extra step of keeping track of what they consumed got something of a booster charge in their weight loss. Check out the rest of this article http://www.msnbc.msn.com/id/25573436/

Alikena (2008-07-11 04:54)

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LeenyGrrrl	Finally I am not going at this alone! By cutting calories I lost 50 pounds but have remained at 220 for two years. I needed some inspiration and I think this is it. Does anybody know a fool proof way to find out how many calories to cut for weight loss? Posted: 2007-12-28 11:57:47
HappyGoLucky	I went to a website called CalorieKing.com and from that site I was able to enter some general information about myself, and from that point it figured that for me to lose 1 to 2 pounds per week that I needed to start eating only about 1400 calories per day. So far it has helped me out a great deal, because the site really helps with working out what should be eaten and teaches you as you go along. I was able to download the diet diary into my PDA, which makes it much easier for me to log what I have eaten, plus it has a great directory of different foods and restaurants in which to use in logging the foods that I have eaten. Anyhow, I wish you the best!! Posted: 2007-12-29 21:59:05
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kmn0005 hello, i'm just checking to see how to participate, are we able to chat or how does this work?
01/18/2011 04:05

buddha hi every one im new in this website and i still figuring out how to participate , im 33 year old female from tehran , will u help me ?
11/05/2010 04:12

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waywardlass05 I'm new here! I want to loose weight. People say I'm not fat, but for me I'm bigger than I should be. Hope to find friends here that can help me keep motivated. I want to be more confident in myself, and I thought loosing weight would help me.
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Makuahine93 Hit a plateau it seems in my weight loss. I normally walk on the treadmill and am starting interval training to walk my first 5K soon. Any suggestions on ramping things up a bit?
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