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--------------Extrapounds.com OFFICIAL SUPPORT GROUP.-------------- Read the Latest EP News here and feel free to add your personal comments and feedback about the Extrapounds.com website

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NEW look Extrapounds.com

Welcome to the new look site! There are some new added features too. It is inevitable that there will be some teething problems to start with. Please bear with us and inform us of anything that you think is not working correctly by emailing the team at: info@extrapounds.com Enjoy!

Alikena (2008-09-15 09:36)

Council bans new fast-food outlets in South L.A - (LA Times Report)

The one-year moratorium, proposed by Councilwoman Jan Perry, is aimed at attracting restaurants serving healthier fare to the area, where a study found 30% of children are obese. A law that would bar fast-food restaurants from opening in South Los Angeles for at least a year sailed through the Los Angeles City Council on Tuesday. The council approved the fast-food moratorium unanimously, despite complaints from representatives of McDonald's, Carl's Jr. and other companies, who said they were being unfairly targeted. Read the rest of the article here http://www.latimes.com/news/local/la-me-fastfood30-2008jul30,0,5(...)

Alikena (2008-07-30 03:56)

msnbc Reports that a Food Diary can Double Weight loss

Here's a snippet of the article, click the link below to read more... Writing down every morsel doubles weight loss Dieters who kept daily food diaries were more successful, new study says In the struggle to lose weight, picking up a pen might be just as useful as putting down the fork. That’s according to a new study that found that people who kept daily food diaries lost twice as much weight or more as those who didn’t keep a tally of their meals. Nearly 1,700 Kaiser Permanente study participants agreed to exercise and adopt a healthy diet, but those who took the extra step of keeping track of what they consumed got something of a booster charge in their weight loss. Check out the rest of this article http://www.msnbc.msn.com/id/25573436/

Alikena (2008-07-11 04:54)

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Extrapounds
New EP features - Mar 2007 - Music and Style!

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Alikena	From EP News Archive: Posted on the extrapounds news blog onTue, 06 Mar 2007 05:31 New features and changes are music to your ears! Today we have launched two highly requested features in order to enhance the Gold Membership! Both features are managed in the blog section of your account admin menu. Customize your blog design If you are a Gold member you can now completely change the look and feel of your blog. You will require some knowledge of XHTML and CSS (stylesheets) to do so. One of the EP designers has changed this blog design as an example of what can be done. You can create more than one personalized blog design by changing the different original designs. Here are a couple of books to get you started: - The Zen of CSS Design - Stylin' with CSS: The Designer's Guide Play a song on your blog Get visitors to your blog grooving by choosing a song from our selection of music. This will play whenever somebody opens the blog. Use it to reflect the mood of your progress! If you don’t have a gold membership yet and want to have these features, then you can upgrade by visiting the membership section from your account admin menu. Small and large trackers For all EP members we have introduced a smaller sized tracker that you can post in forums and on your other blogs. The size options are now: small (320x104) or large (400x130). EP Members featured on the homepage We have replaced the stock photos with real EP members who have reached their goal weight! THANK YOU to Swimkatt, Leanne and Shelley for taking part. All these changes were requested by regular EP bloggers and we thank them for their feedback and for helping us to improve the site. Good luck! The Extrapounds.com Team. Posted: 2007-08-28 10:21:45
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