msnbc Reports that a Food Diary can Double Weight loss

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Writing down every morsel doubles weight loss

Dieters who kept daily food diaries were more successful, new study says

In the struggle to lose weight, picking up a pen might be just as useful as putting down the fork.

That’s according to a new study that found that people who kept daily food diaries lost twice as much weight or more as those who didn’t keep a tally of their meals.

Nearly 1,700 Kaiser Permanente study participants agreed to exercise and adopt a healthy diet, but those who took the extra step of keeping track of what they consumed got something of a booster charge in their weight loss.

Check out the rest of this article http://www.msnbc.msn.com/id/25573436/

Alikena (11 July 2008 04:54)

New Post Alerts and Birthday Reminders

Happy New Year and Great New EP Feature!

Now when someone on your Friends List write a new post you’ll be alerted on your own blog page.

You’ll also be shown when it’s their birthday.

Now it’s easier to keep up to date with your EP buddies and support and congratulate them through their weight loss journey.

Go check out your own blog to see if any of your friends have posted recently.

Alikena (4 January 2008 08:27)

Health Magazine Covers EP Members Success Story

Congratulations to SHELLEY who is featured in the December issue of Health Magazine with coverage of her weight loss story.

If you have a copy you'll find the article on page 94.

Well done Shelley we think you look fantastic!

To read more about Shelleys' story visit her blog http://www.extrapounds.com/blog/shelleys/

Alikena (26 November 2007 12:53)