Clean Eating

The non diet "diet" for better health, increased energy, optimal nutrition and weight loss.

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earthmother

I've been eatin' clean for a month now, and the internal and external results have been amazing. I have a clarity and insight today that I never knew when I was walking around in a sugar-induced fog. I used to live on refined carbs and highly processed foods. Now, it's fresh fruits and vegetables, wild-caught fish, free-range eggs, poultry and meat. Instead of daily visits to drive-thru windows, I stop by the local farmer's markets.

How is everyone else doing?

Posted: 2007-09-25 09:06:34

Deserve Better

You sound like me. About a month after I started, it really struck me how I felt .... different. Better. I had more energy (one thing that Tosca Reno talks about). I started sleeping better. I no longer craved sweets. My, uh, bathroom habits are more regular. And my food binges have all but stopped.

I'm still not doing 100% clean eating (there are stages) so I'm still gradually weaning myself off of some foods (I'm almost completely dairy free, too). I'm paying more attention to sodium content (more on that on my blog) and other factors (I bought a can of almonds the other day and while eating them, I was stunned to see around TEN ingredients listed on the label. They were JUST almonds!!! The "worst" ingredient? MSG. I gave the almonds away.

Posted: 2007-09-27 21:31:58

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losing4life
Hello, new here. My 2nd day back to a healthier life s tyle. My first day here at this blog. Eating clean has been the best "Non diet", I have ever tried! I always Love the way I feel after only a few short weeks!!
04/12/2011 06:16
Mama Jodi
I am wanting to lose weight but without all the gimmiks. Clean eating helps me keep a healthy attitude about food. Although I haven't been clean eating for very long I love it. I love the magaazine too!
03/10/2009 11:01
FatRat
Hello! I'm a vegan and am interested in getting myself to eat more raw foods. Clean Eating? cool.
12/29/2008 03:11
ariessoul
hi. I want to share with you my new free info weight loss blog: http://bodyfitwork.com Lot of nutrition information is there too:)
09/12/2008 10:42
wolfgang
Hi everyone, good to be on extrapounds.com! Never thought that weight loss can be fun with the help of such a great web service and community.
05/18/2008 10:20
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