Clean Eating

The non diet "diet" for better health, increased energy, optimal nutrition and weight loss.

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Thanks to Tosca Reno's 'Eat Clean Diet Workout' I have started training with weights regularly for the first time in my life and am LOVING the feeling. 

I'd love to hear some of the workouts that other Tosca fans have put together! 

Posted: 2009-12-06 22:33:00

sways

Tosca is awesome end of story!!! :)
 
Workout wise I used to train with weights 3 time a week and cardio 5 times a week. I NEVER worked out longer than 1hr 15mins and got all my water in a much as possible everyday. I felt AMAZING.
 
I worked out at home for cardio on days I couldn't get to the gym (or was just plain to embarassed to go) using Turbo Jam dvd's...25lbs lost doing that!
 
Now I'm just getting back again and have about 45lbs to lose but I KNOW I can do it.

Posted: 2010-06-17 17:37:00

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losing4life
Hello, new here. My 2nd day back to a healthier life s tyle. My first day here at this blog. Eating clean has been the best "Non diet", I have ever tried! I always Love the way I feel after only a few short weeks!!
04/12/2011 06:16
Mama Jodi
I am wanting to lose weight but without all the gimmiks. Clean eating helps me keep a healthy attitude about food. Although I haven't been clean eating for very long I love it. I love the magaazine too!
03/10/2009 11:01
FatRat
Hello! I'm a vegan and am interested in getting myself to eat more raw foods. Clean Eating? cool.
12/29/2008 03:11
ariessoul
hi. I want to share with you my new free info weight loss blog: http://bodyfitwork.com Lot of nutrition information is there too:)
09/12/2008 10:42
wolfgang
Hi everyone, good to be on extrapounds.com! Never thought that weight loss can be fun with the help of such a great web service and community.
05/18/2008 10:20
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