Go Bucks!

Welcome to all Ohioans and displaced Buckeye Fans from all over! Lets show that "state up North" how Football is played and weightloss is done! Go Bucks!

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GO BUCKS! BEAT MICHIGAN!!!!!!!!!!!!!

HERE'S TO FORGETTING LAST WEEKEND AND ROASTING SOME JUICY LOW-FAT WOLVERINES FOR DINNER TOMORROW!!!!!!!!!

Bethany (2007-11-16 21:52)

Tip for the week: Weight Training Pays Off!

Here's a tip from http://www.self.com that I came across. A little motivation to start adding strength training to the routine: "One more reason to grab those weights: A year of resistance training tones up blood vessels. Research from the Mayo Clinic in Rochester, Minnesota, reveals strength training boosts arteries' ability to accommodate increased blood flow, key in preventing heart disease. Aim for at least two sessions a week."

Bethany (2007-10-07 23:26)
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Get PAID to Lose Weight? What? moneycoach 0 52 20/04/11 17:44
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Team Weight Loss jessecasting 0 62 21/10/09 00:17
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Hello! WildMom 1 91 29/11/08 21:48
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Hello? JulieW 1 273 23/01/08 21:15
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Is Anyone Still Out There? Papa Don 2 280 22/01/08 16:18
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Hello! gettinfit 10 433 03/12/07 20:47
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How About Our Buckeyes? Bethany 6 144 16/11/07 21:51
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Team In Training Bethany 2 196 11/11/07 09:27
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Weekly Goals? gettinfit 13 743 30/10/07 18:05
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wildthang1983
unfortunatelly I am stuck in the horrible state of GA. I miss my home in Cincy. I am a true Buckeye and can't wait to be back home in Ohio soon.
10/31/2008 01:42
Temperance
Win #1 is in the books! Go Buckeyes!!!
09/03/2008 02:12
Temperance
Hello! I'm a huge Buckeye fan who has been displaced all the way to WA! I'd love to join the group!
07/15/2008 11:20
mygoaltobhealthy
Hello? Newbie here.. Looking for a Friend. Please send me a message.
06/25/2008 11:25
gettinfit
Hi Papa Don. Glad you joined us. *welcome*
01/21/2008 06:59
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