Body for Life

Are you doing a Body-for-Life challenge? Wanna know a little more maybe? This group is for those doing a Body-for-Life challenge or if you would like to learn more about it. Please feel free to ask questions, or join our group and share your experience. Wishing you all the best. www.bodyforlife.com

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bcmommato2

 I recently picked up the book for body for life and I am half way through the book. I was told by some co-workers  that I could do some of these work-out at home. The weight training aspect - can these be done at home with free weights?

I would love to have any tips that you gents and gals may have for me, as I am hoping to start this sometime in the near future!!


Thanks

Posted: 2008-12-20 16:53:00

gettinfit

Hey there!  Glad you joined our group. 

YES!  You can do your weight training at home.  You will just want to make sure you have enough weight to push yourself to your 10. 

I've done many in-home weight training sessions.  I have weights that go up to 25lb. hand weights, a bar that I can add weights to, and a simple step-aerobic bench. 

A great place to get some exercises ideas is on the Body-for-Life website.  Click here for some demos. 

Glad you are considering the Body-for-Life program.  Please let us know if you have any more questions. 

Welcome!! 

Posted: 2008-12-21 04:30:00

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Sinsual13
Hi ! Coworker and i are planning to do a challenge in april and are looking for all useful information. This site is great.
03/11/2009 10:05
Astonisher
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This group is great! Thanks for creating it.
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gettinfit
Thank you for the kind comment, and thanks for joining us. Glad to have you. :)
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