Body for Life

Are you doing a Body-for-Life challenge? Wanna know a little more maybe? This group is for those doing a Body-for-Life challenge or if you would like to learn more about it. Please feel free to ask questions, or join our group and share your experience. Wishing you all the best. www.bodyforlife.com

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gettinfit

Hey there!

Just checking in with everyone. I know there are lots of folks registered here, but not sure who is or isn't doing Body-for-Life???

If you could let me know what you are doing, where you are at, how things are going for you, that would be great!

Hope everyone had a great 4th.

Alicia

Posted: 2008-07-05 20:59:21

Spirit of Fitnes

I am in the beginnings of a new challange. My challange is a vegan plan that is high in alkalinity. I cannot have most of the foods listed in the BFL book, though I am having amazing success on the plan. I do modify a lot based on my needs rather than a strict following of the book. I need pictures, though I believe that there are a few running around of me lately.

So where am I in the challange?
Monday and Thursday: Legs, shoulders and a 15 mile bike ride.
Tuesday and Friday: Upper body.
Wednesday and Saturday: 15+ mile ride, the + being yoga, a second ride of less milage or nothing there are several things that I do
Sunday: I take off.

I look forward to using this more in the winter time, as it is not as pretty out, and I like to be out riding rather than sitting in front of the computer

Steve (SoF)

Posted: 2008-07-09 15:14:02

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Sinsual13
Hi ! Coworker and i are planning to do a challenge in april and are looking for all useful information. This site is great.
03/11/2009 10:05
Astonisher
Hi!
This group is great! Thanks for creating it.
02/07/2009 06:53
Celadori
Newly joined and saying hi to everyone
12/20/2008 06:18
Lauralynn
Just want to send a Hello out to you all!
09/24/2008 10:27
gettinfit
Thank you for the kind comment, and thanks for joining us. Glad to have you. :)
06/04/2008 09:10
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