Body for Life

Are you doing a Body-for-Life challenge? Wanna know a little more maybe? This group is for those doing a Body-for-Life challenge or if you would like to learn more about it. Please feel free to ask questions, or join our group and share your experience. Wishing you all the best. www.bodyforlife.com

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shawns711

Well I never did get any pictures.....It's hard when I only got to see my dh for just a few hours last week.

The good news...... I made it to the gym. YES! I had meant to workout earlier in the week but I was still babying my hurt knee. So it wasn't really a typical BFL program or anything but I haven't actually officially started until I get some pictures.

So anyway here is what I did Yesterday My first day back to working out since my injury.
Upper body and abs

Saturday today I went to drums alive cardio . it was the last class of the session :( It's an hour long class.
I also went to the gym for lower body workout. I was skeptical because of the knee. It was tender but it sure felt good to workout again :)

My eating for the last 3 days has been pretty good. This has been the best week for a long time :)

Next week will be awesome too!

Posted: 2008-04-26 14:00:21

gettinfit

Shawn,

Thanks for letting us know how things are going. It really does help. Sometimes I am having a hard time and when I read that others are pushing through things, it inspires and motivates me to want to do better. Thank you!!!

Glad you were able to get to the gym, and that you had a great workout.

I saw that video awhile back of drums alive, and that is WAY cool. Will have to check into where that would be offered in this area.

Hope you have a great rest of the week!

Posted: 2008-04-26 16:33:36

shawns711

Thanks Alicia!

I am glad I made it to the gym. I feel so much better for it when I am done :)


I am supposed to go to a live training for Drums Alive ( I have the study materials from taking an at home course. But hands on is so much better) this Saturday! I hope it runs. Last I checked I was the only one registered. But that was two weeks ago. I want to teach it in the fall. It's really different but fun :)

Posted: 2008-04-28 11:16:30

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