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Chicken Tortellini Soup Recipe

Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
  • 12 ounce(s) chicken, breast
  • 2 teaspoon oil, olive
  • 3 clove(s) garlic, minced
  • 2 can(s) broth, reduced-sodium chicken
  • 3 cup(s) mushrooms, fresh, sliced
  • 1 3/4 cup(s) water
  • 2 medium carrot(s), cut into matchstick strips
  • 2 cup(s) kale, purple
  • 1 teaspoon tarragon, dried
  • 1 package(s) tortellini, cheese-filled, refrigerated
1. Rinse chicken; pat dry. Cut the chicken into 3/4-inch pieces. In a Dutch oven heat olive oil over medium-high heat. Cook and stir chicken and garlic in hot oil for 5 to 6 minutes or until chicken is no longer pink. Stir in chicken broth, mushrooms, water, carrots, kale (if using), and tarragon.

2. Bring mixture to boiling; reduce heat. Simmer, covered, for 2 minutes. Add tortellini. Simmer, covered, for 5 to 6 minutes more or until tortellini is tender. Stir in the spinach (if using).
Nutritional Info (Per serving): Calories: 254, Saturated Fat: 2g, Sodium: 596mg, Dietary Fiber: 3g, Total Fat: 7g, Carbs: 27g, Cholesterol: 50mg, Protein: 21g

Posted: 2011-01-19 23:04:00

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