Blessings of Health

Eating healthy and exercising can help make us feel better. And it's those little things that help get us through. What makes you feel good about eating right, getting your exercise and staying on course to your weight loss goals? Share here to help motivate and inspire others...

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Laelia

These sound good, even for dinner!

Breakfast Quesadillas Recipe

Ingredients
  • 2 tortilla(s), flour, 8-inch
  • 1/2 cup(s) egg substitute
  • 1 dash(es) pepper, black ground
  • 1 dash(es) pepper, cayenne
  • 2 slice(s) tomato(es)
  • 1 slice(s) cheese, American, low-fat (singles)
  • 1 slice(s) onion(s), (optional)
Preparation

1. Heat oven to 375 degrees F. Scramble egg substitute in small skillet.

2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.

3. Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve.

 

Nutritional Info (Per serving): Calories: 216, Saturated Fat: 1g, Sodium: 451mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 30g, Sugars: 3g, Cholesterol: 2mg, Protein: 15g

 

Posted: 2011-01-19 21:33:00

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jitkstone
New to the group- need support to stay on my program-
02/28/2012 04:20
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