Blessings of Health

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These sound good, even for dinner!

Breakfast Quesadillas Recipe

  • 2 tortilla(s), flour, 8-inch
  • 1/2 cup(s) egg substitute
  • 1 dash(es) pepper, black ground
  • 1 dash(es) pepper, cayenne
  • 2 slice(s) tomato(es)
  • 1 slice(s) cheese, American, low-fat (singles)
  • 1 slice(s) onion(s), (optional)

1. Heat oven to 375 degrees F. Scramble egg substitute in small skillet.

2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.

3. Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve.


Nutritional Info (Per serving): Calories: 216, Saturated Fat: 1g, Sodium: 451mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 30g, Sugars: 3g, Cholesterol: 2mg, Protein: 15g


Posted: 2011-01-19 21:33:00

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