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All mom's welcome! Let's support each other with the trials and tribulations of being moms and trying to get healthy! Whether you have 10 lbs, or over 80lbs, this group does NOT discriminate, join us let's give it our all!

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Does anybody know if the meal replacement protein shakes work???

Posted: 2011-02-18 14:45:00


I use protein shakes as snakes, not as meal replacements.  I eat 5 times a day with 3 main meals and 2 snakes.  Hope this helps. 

Posted: 2011-04-22 22:57:00


I have a great shake that I use. It can replace a meal if you are on a low cal diet but I use it for my snack. It is very yummy and full of everything you need.

Posted: 2011-05-26 00:51:00


I promote  shakes and it works ive lost a lot of weight contact me and i can explain things better to you and how it works.

Posted: 2012-11-15 04:04:00

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