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All mom's welcome! Let's support each other with the trials and tribulations of being moms and trying to get healthy! Whether you have 10 lbs, or over 80lbs, this group does NOT discriminate, join us let's give it our all!

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vampayal

Does anybody know if the meal replacement protein shakes work???

Posted: 2011-02-18 14:45:00

Abalicious

I use protein shakes as snakes, not as meal replacements.  I eat 5 times a day with 3 main meals and 2 snakes.  Hope this helps. 

Posted: 2011-04-22 22:57:00

jkkrieger24

I have a great shake that I use. It can replace a meal if you are on a low cal diet but I use it for my snack. It is very yummy and full of everything you need.

Posted: 2011-05-26 00:51:00

laramallette

I promote  shakes and it works ive lost a lot of weight contact me and i can explain things better to you and how it works.

Posted: 2012-11-15 04:04:00

health coach

hey there, I'm new to this site, but currently my husband and I have started taking these all natural organic whey protein shakes and have noticed a huge difference in how we feel and look. I've noticed in the above conversations that some people have posted about shakes, I've tried other ones before and they had artificial sweeteners and soy in them, which can be harmful to the body. If you're looking for a super healthy all natural shake, that is equivalent to 3 organic meals under 300 calories,  just let me know and I'll send you more info. Not pushing anything on anyone, just wanted to share after trying what feels like everything, what is working for us!

Posted: 2014-07-07 03:39:00

Rachellekrc

Hello, 
I drink Shakeology everyday. It is a delicious meal replacement shake. Different flavors and so many option in terms of how you can blend it.

Posted: 2014-08-31 17:57:00

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balancedlifeispo
If you are looking for support, tips and encouragement, you can contact me! I'm a wellness coach who can help you in the journey of a better lifestyle. Step by step in order to achieve your goal. contact me at balancedlifeispossible@gmail.com.
07/06/2014 02:12
april6678
haven't gotten much support on here so I started my own fb accountability group-https://www.facebook.com/april.robinson.3551- a link to my pg. -friend me and I can add you- we check in daily
07/02/2014 11:31
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Anyone need help losing weight. I can coach u for free email me at jbmedic88@gmail.com thanks
06/26/2014 02:15
Cabala
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07/20/2013 06:14
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