50 to 100 to lose

Place for those with 50-100lbs to lose.

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MystOfPric

Hi everyone!
    I'm 26, 5'7", and 210.  I need to lose about 60lbs, but would like 70 to be right in the middle of my healthy weight range.  My diet is okay, it'd be better if i didn't sneak in wasted calories.  I'm also lactose intolerant and yet I can't stop punishing myself with the dairy.  I definitely need help there!  My first goal is to just get under 200, after that I want to be down 25lbs by June, I'm spending 2 weeks at the beach and I don't want to be mistaken for a whale.  I have trouble finding an exercise program that works for me.  I usually spend about 15 minutes every morning working out on my exercise ball.
    Suzy

Posted: 2012-03-02 01:09:00

Embr

HI there and welcome! What kind of exercise have you tried? I have tried a few and most of them I gave up very quickly. But I found some fun ones that I can do in the privacy of my own home. Course you would need a Wii or Xbox for some of them. I have been doing Just Dance 3 and Zumba for the Wii, and I have a DVD called Kettlenetics that I just started back up. I really like the dance games because they are not boring and even when I look like an idiot trying to keep up with them I am still having fun. Having fun has been the key for me so far. I hope you can find an exercise to work for you!

Posted: 2012-03-02 17:29:00

MystOfPric

Yeah I really want to try the dancing games!  I love to dance so i figured those could be fun, I may have to break down and by a wii, although I think an xbox would be more fun!  lol  Mostly I try to get out an walk, but its so damn cold up here some days!  lol

Posted: 2012-03-03 06:43:00

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Laura341
If I have learned one thing in my Wellness coaching career it is to stay away from extremes.
12/14/2012 06:33
Laura341
Hello group from Florida.
Certified trainer for 30 years, recently Retired firefighter.Enjoy body weight training, functional training, myo fascial training, balance and rehab.Goal- sharing info , Recipes . Exercising for longevity.
12/14/2012 06:12
brngsxybck3
Hey all I found a website with much more activity than this, its called weightlossbuddy.com, if anyone is interested. I think I'll be going there instead
10/18/2012 05:15
Bloom*
Hey looking for some support rly need to get healthy. much love!
10/10/2012 02:34
iWantMySexyBack
can i lose 50lbs in 5 months?
08/08/2012 05:48
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