50 to 100 to lose

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denise82

What can I use to sweeten coffee/tea that will not affect my weight loss? I read that Splenda actually has calories and that Aspartame effects thyroid function and I already take medication for hypothyroidism. Truvia also has calories. Any suggestions?

Posted: 2012-02-13 18:47:00

imfat

Artifical sweeteners are also a trigger for migraines. Sugar is probably the best choice, just use in moderation.

Posted: 2012-02-21 16:01:00

Embr

I saw on Dr Ozz he was using Stevia. I don't know if it affects thyroid function though. I have some of that and it seems to be ok so far. I don't use Splenda or Aspartame they make me feel sick and I get headaches with them.

Posted: 2012-02-22 18:19:00

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AutuColt
Hello everyone.
I just joined up this morning. I am in need of a place to chat with people who are fighting the same battle as I am. I no longer need this extra weight or these bad habits, it is time for change.
10/23/2014 05:43
april6678
hi all,
I run a support group for diet and exercise on fb where we are accountable daily
https://www.facebook.com/april.robinson.3551
is the link -friend me if you want to join and i'll add you- we are exercising and losing like crazy!
07/05/2014 12:28
Denial
Hello there! c:
My name is Ashley, and I'm new here. I just joined this site, and I'm already excited. I need all the help I can get. Good luck with your journeys as well!
05/20/2014 09:13
newcathy
So thankful to God! Yest. ate 3 healthy meals and did not feel slighted. Jogged 3x this wk in my liv. rm. to Christian music. More energy! Grandbabies here, playing with my 3 youngest kids. Thank you, Jesus. Blessings to all my new wt loss frnds.
02/14/2014 08:42
newcathy
Blessings to you all! I am glad I found your community. I am feeling hopeful today. I want to encourage everyone...cfrench that is great you want to go to the gym on Sunday--you can do it!!! I am jogging laps in my living room today to music from youtube.
02/13/2014 05:51
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