50 to 100 to lose

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denise82

What can I use to sweeten coffee/tea that will not affect my weight loss? I read that Splenda actually has calories and that Aspartame effects thyroid function and I already take medication for hypothyroidism. Truvia also has calories. Any suggestions?

Posted: 2012-02-13 18:47:00

imfat

Artifical sweeteners are also a trigger for migraines. Sugar is probably the best choice, just use in moderation.

Posted: 2012-02-21 16:01:00

Embr

I saw on Dr Ozz he was using Stevia. I don't know if it affects thyroid function though. I have some of that and it seems to be ok so far. I don't use Splenda or Aspartame they make me feel sick and I get headaches with them.

Posted: 2012-02-22 18:19:00

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