Journey to 30 pounds

This is a support group for those that are trying to lose approximately 30 pounds.

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harry85

any motivating partner to discuss strategies

Posted: 2010-05-07 15:15:00

paigebenson

i am in need of some motivation.   I lost 6 lbs and then gained 8.  i am bigger than i was when i started this thing almost a month ago. 

Posted: 2010-08-20 09:08:00

paigebenson

Ok... so i am going to add one excersise thing to my day. 
i have decided RUN up the steps every time i need to go up them and then do it again...since i am running up the steps...i can do it twice. 

i figure this will burn an extra 300 calories a week. 


Posted: 2010-08-20 17:13:00

LosingIt4Me

Sounds like you gained muscle... do not be discouraged! Muscle weighs more than fat! So.. Celebrate!!!! GO YOU, GO YOU!!!
 
VISIT ME EXTRAPOUNDS.COM/LOSINGIT4ME

Posted: 2011-02-17 19:26:00

LosingIt4Me

Quoting paigebenson:Ok... so i am going to add one excersise thing to my day. 
i have decided RUN up the steps every time i need to go up them and then do it again...since i am running up the steps...i can do it twice. 

i figure this will burn an extra 300 calories a week. 



Sounds like you gained muscle... do not be discouraged! Muscle weighs more than fat! So.. Celebrate!!!! GO YOU, GO YOU!!!
 
VISIT ME EXTRAPOUNDS.COM/LOSINGIT4ME

Posted: 2011-02-17 19:27:00

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Jenifer.d
Hi.. I believe we can all do this together. Good luck to all of us.
01/08/2013 02:01
camillenwall
I made a new "resolution" to take better care of myself physically and mentally~ That includes making healthier food choices. Here we goooo!
01/08/2013 12:50
mshawtee
hello. Im the total newbie. I'm looking to lose 35 pounds in 4 months! hope you guys support me. :)
08/13/2010 04:50
pattydavis
I'm new to this - looking for someone with a sense of HUMOR and the ability to call fat FAT! I am contemplating doing one of these lemon-maple-syrup-cayenne cleanses to jump-start even though something tells me it's bogus. Any thoughts?
04/09/2010 04:20
ALMAS
Heya! I'm new here
04/06/2010 03:52
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