Health and WellnessExercises & Fitness Taichi

This ancient martial art from the Far East has become increasingly popular over the recent years.

Tai Chi Chuan is a Chinese form of exercise derived from Taoism, one of China's oldest belief systems. The practice of Tai Chi Chuan is beneficial to health and it is also a subtle, sophisticated and scientific method of self-defense. The slow, fluid and controlled movements result in peace of mind, increased concentration and released tension.

Western medical science has studied and proven the benefits of Tai Chi. Tai Chi enables us to develop a healthy body as well as an alert mind, it increases the body's range of movement, aids relaxation, reduces stress and assists with good balance and posture. Breathing techniques are coordinated with the exercise and movements, encouraging the flow of energy through the body thus improving circulation, while movements of the diaphragm massages the liver and in_calendarines.

Tai Chi's popularity is owed to the fact that as an activity, it is suitable for people of all ages, requires little or no special equipment, can be practised indoors, outdoors and requires little space to practise in.

Daily practice is recommended in order to achieve full benefits from this activity.