Health and WellnessExercises & Fitness Running & Jogging

Running is a sport that anyone can enjoy and offers many health benefits. People run to fight weight loss, increase endurance and to fight aging and disease. Running is a high intense activity which is best for fat burning. It is an activity that does not require much either - just a good pair of running shoes and of course, enthusiasm!

As it is also high impact, running is good for strengthening your bones, helping to prevent osteoporosis. However, it may add stress to joints and knees, unlike lower impact activities such as walking or cycling.

Other health benefits from running are those associated with other physical activities - running strengthens the heart and lowers blood pressure, it increases your HDL ("good" cholesterol), boosts your immune system and is said to reduce the risk of disease such as breast cancer or strokes.

As all types of exercise, running has its psychological benefits, including confidence building, combating stress, and even inducing a sensation of euphoria - also known as "runner's high", which is created by the endorphins released when running.

This activity is a great excuse for meeting people - events such as "fun runs", marathons, cross country or clubs that promote running are all ideal for meeting people and contributing to society (for example marathons raising money for charities or raising awareness for a special cause).

Things to bear in mind when starting out

• if you have any knee injuries, or suffer from / have a history of the following, consult your doctor before trying out this activity: diabetes, chest pain, angina, asthma, epilepsy, high blood pressure, have had recent surgery or are pregnant
• remember to warm up before starting. Start at a brisk walking pace, gradually breaking into a jog. Once you have finished, remember to cool down, stretching while the body is warm. Do not stop immediately - it is important to slow your pace until your heart rate and breathing returns to normal
• do not run if you are sick or suffering from a viral infection
• wear loose, comfortable clothing. Choose a good pair of running shoes and a pair of sport socks
• if running in bad weather or at night, wear bright and reflective clothing. If you are running alone, choose well-lit streets, and let someone know of your whereabouts