Health and WellnessDiets and weight loss aids

Russian Airforce Diet

As the name suggests, this diet was claimed to be followed by the soldiers in the Soviet Union. A quick glance at this diet will tell you that it is not highly recommendable as it very low in calories and in nourishment.

Rules:

Drink at least 4 glasses of water or diet soda per day.

You can add the following to your foods: herbs , salt, pepper, lemon, vinegar, Worcestershire sauce, soy sauce, mustard and ketchup.

Day 1

Breakfast:
Coffee
Lunch:
2 eggs + 1 tomato
Dinner:
7 ounces of red meat + green salad

Day 2

Breakfast:
Coffee + toast or saltines
Lunch:
7 ounces of red meat + green salad
Dinner:
5 1/4 ounces of ham + 1 cup yogurt

Day 3

Breakfast:
Coffee + toast or saltines
Lunch:
Green salad + 1 tomato + 1 mandarin or orange
Dinner:
3.5 ounces of ham + fruit salad + 2 eggs

Day 4

Breakfast:
Coffee + toast or water saltines
Lunch:
5 1/4 ounces or gruyere cheese +1 egg +1 carrot
Dinner:
Fruit salad + 1 yogurt

Day 5

Breakfast:
5 1/4 ounces of ham + 1 cup carrots
Lunch:
7 ounces of broiled fish + 1 tomato
Dinner:
8 3/4 ounces of red meat

Day 6

Breakfast:
coffee + toast or water saltines
Lunch:
1/4 chicken baked + citric fruit
Dinner:
2 eggs + 1 cup raw carrot

Day 7

Breakfast:
Coffee + toast or saltines
Lunch:
7 ounces of red meat + citric fruit
Dinner:
Anything you like - in moderation, and not over 500 calories

Repeat the entire diet for 7 more days!