Start a free Diet Blog
A weight loss blog is your own personal weight loss journal. As reported in this msnbc article, studies have shown that writing your intentions and experiences down can be a powerful diet aid.
Blogging at Extrapounds will help you:
- Identify & set goals
- Day-to-day planning
- Clarify your emotions
- Recognize where changes are necessary
- Keep you accountable for your decisions
- Stay motivated!
Take a look at some of the Extrapounds Weight Loss Blogs...