| Height: | 172.7cm |
| Start weight: | 218.50lb |
| Current weight: | 150.60lb |
| Goal weight: | 149.20lb |
| Lost to date: | 67.90lb |
| Remaining: | 1.40lb |
| 10 |
| February '12 |
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Life is a series of choices. Choose wisely.
My sister's favorite saying. Beginning to be one of my favorite as well. More later perhaps, or perhaps not. :)
"I got it honest." What does that mean exactly? Well, of the last 6 weeks, 3 were spent away from home eating total garbage. (read, i CHOSE to eat garbage, justified it, really, bad bad bad, there is NO justification for choosing poorly) I may see more, and if I do, "I got it honest."
Good to be home for a while.
Security codes for commenting on folk's blogs is driving me NUTSO. I basically can't comment on anyone's posts.
Ideas? Cause I don't get it.
So, today is day 5, and (knock on wood) not smoking has been relatively easy, or course, this is in part due to a nasty cold I started feeling Thursday night of Day 1. Being sick all weekend, the LAST thing on my mind was smoking. I was coughing, sneezing, and aching enough I really didn't want one.
The thing I worry about the most is nicotine is an appetite suppressant, and while I still wear the patch, I'm sure it's suppressing my appetite, but what happens in 10 weeks when I stop? Oh well, I shouldn't be worrying that far into the future! Right?!? One day at a time. :)
Happy Monday, ladies!
So, today is the first day of the rest of my life - SMOKE FREE! I'm doing it. I don't care if the SO is doing it or not (although, he says he is, I'm not holding my breath, and I really need to give him space to do it). But I REALLY need him to quit too, it'll be SO much easier not having our life revolve around smoking.
Here are my reasons to quit smoking:
1. My dad is entering the late stages of emphysema, and I do NOT want to be like him when I am his age (20 ish years to go)
2. Save money - ($150 ish a month)
3. Smell better
4. Teeth look better
5. Better heart/lung function
6. Better breath
7. Um... any other ideas? :)
So, losing weight was easier with you folks, hopefully I can get some support with the no smoking thing. :)
Happy Thursday!
Well, sorta. I'm 149.7, but do I really intend to try to keep the 149.2? No. The goal was out of the 150's, and I have ACHIEVED the goal! Now, to get to 140, or low 140's.
Tomorrow I am getting a new do, so I will post after pics! :) I have a LONG, rectangular face, so any suggestions would be appreciated!
I should be more ecstatic, but instead, I find myself wondering how in the world I wasted 39 years (ok, more like, 20 years) fighting my weight constantly when it's really as simple as calories in vs calories out.
This is what it took me 7 months to learn, but I believe, (and hope) I have. I have never thought about food so much in my life. I NEED to think about food. I NEED to PLAN what I'm going to eat in EVERY situation. And it's OK to eat pizza, two slices, and Chipotle, in moderation, and even ICE CREAM (in moderation).
I need to pay attention to what I'm eating, CARE about what I'm eating/fueling my body with, FOR THE REST OF MY LIFE. And then, I will never have another weight problem.
Happy Friday, ladies!
So, my original goal was 149.2 (1492 went with the columbus theme, and is a good number for someone that's 5'8"); however, I have been down to 140 (solid muscle running 5 miles a day and lifting 5 days a week). I'm down to 155.8. I want to go down to 140, but I want to go with "normal" food (sans JC). I have about two weeks of JC food left in the freezer and I eat alot that isn't JC now, so it should last closer to a month. AND! I want to do this while I quit smoking. Quit date is Saturday April 17, 2010 (i plan on sleeping that day and sunday).
So, stop at 149.2 or push on to 140? What say you?
Ok, enough is enough. Quit date for stop smoking....... Grrrrr... Charlie won't quit. I wish he would, we'd both be healthier. How do I get someone to quit smoking when they don't want to? :D
So, Saturday? Friday? Sunday? bleh
Happy Hump Day Ladies!
