08/19/2011 17:42
Maintenance
So, for the last 7 weeks I have been 1 - 4 pounds above my target weight. Maintenance lasts a LIFETIME.
Note to self: LEARN to eat properly to maintain, stop binging.
| Height: | 172.7cm |
| Start weight: | 218.50lb |
| Current weight: | 153.20lb |
| Goal weight: | 149.20lb |
| Lost to date: | 65.30lb |
| Remaining: | 4.00lb |
| 27 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
So, for the last 7 weeks I have been 1 - 4 pounds above my target weight. Maintenance lasts a LIFETIME.
Note to self: LEARN to eat properly to maintain, stop binging.
It's so much easier to get a handle on it if you don't let the gains get out of hand. The best to you!
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