08/05/2010 16:46
Hoping vs. Doing
My yoga studio opened in it's NEW location last night, 15 minutes closer to my house! So, now I do not have an excuse NOT to go! I have never felt SO weak in my life. Wow, I have lost alot of muscle mass.
Schedule is:
Mon/Wed - 630 pm - 800 pm
Sat/Sun - 1100 am - 1215 pm
The owner of the studio commented on how much weight I had lost since she'd seen me last (tells you how long it's been since i last went to yoga!). I heard myself tell her, "yup, and I hope to lose 10 more" ...... :|
Wait... wait... wait... I HOPE to lose 10 more??!?!? There is NO hope, there is only I WILL lose 10 more. Wow. I couldn't believe I heard those words come out of my mouth.
During your weight loss journey, remove words that are PASSIVE such as hope, wish, etc from your vocabulary and replace them with words that define ACTION: will, am losing, etc.
Wow. Self, get back on track.
Happy Thursday, ladies!
Schedule is:
Mon/Wed - 630 pm - 800 pm
Sat/Sun - 1100 am - 1215 pm
The owner of the studio commented on how much weight I had lost since she'd seen me last (tells you how long it's been since i last went to yoga!). I heard myself tell her, "yup, and I hope to lose 10 more" ...... :|
Wait... wait... wait... I HOPE to lose 10 more??!?!? There is NO hope, there is only I WILL lose 10 more. Wow. I couldn't believe I heard those words come out of my mouth.
During your weight loss journey, remove words that are PASSIVE such as hope, wish, etc from your vocabulary and replace them with words that define ACTION: will, am losing, etc.
Wow. Self, get back on track.
Happy Thursday, ladies!