BDS - Day 8
Ok, so, it's been a week, and I haven't posted. I'm simply bored to tears with life in general and don't see a reason to stop playing my video game.
So, BDS day 7:
Make Time and Energy for Dieting
The Beck Diet Solution makes the point that in order to be successful
at dieting, one must have the time to devote to shopping, planning and
preparing meals, exercising, etc.
The book includes some worksheets where you can examine your schedule
and also work on prioritizing. To make more time she recommends things
like getting others to help, not requiring perfection, etc. Many people
aren't used to making themselves a priority and the book includes
responses to various self-sabatoging thoughts.
This is going to be a problem once I'm off JC. Currently, I go to the grocery daily on my lunch hour, and I generally pickup whatever I'm lacking at home, veggies, soy milk, cereal, etc. Just the basics. Once I'm off JC, I'm going to have to make actual grocery runs, so I"ll have to revisit this when I start the transition.
Currently, I am spending every waking hour playing a video game. I have alot to do before the expansion comes out, namely, getting my new characters to max level. I have a month left, wish me luck! :)
Happy Tuesday, ladies!