BDS - Day 3
I'm the queen of being a morning hypochondriac. The alarm woke me up at 7am, time to go to the gym! Nope. One more snooze, and another, soon, I was telling myself I'm SO tired and achy, but I allowed myself to stay up until midnight playing EQ2. (/gasp!) I am addicted again. :( So, next time, "sick" or not, I MUST get out of bed and go to the gym.
I CRAVE the social atmosphere of EQ2. The illusion that you are surrounded by people, and some of them actually give a damn about you even though they've never met you IRL (in real life). It's nuts. If I could hear a sound like all the many, marvelous sounds in EQ2 every time I step on the scale and hear "broooohh ing!" you've just lost 1.5 pounds, then have my guildies immediately offer MORE reinforcing feedback of, grats! I think it would be every bit as reinforcing as that stupid game whenever you do something they think is good.
Grrrr.... anywho, on to BDS day 3!
Eat Sitting Down
It's important to eat sitting down and not standing up so that you can
see your food laid out in front of you and become more visually
satisfied. Unplanned eating is also much more likely to occur if you
are standing up.
What will you do to remind yourself to eat sitting down?
Ok, so, this currently isn't a problem for me, as I don't cook, and haven't cooked in well over 5 years or ever really. (I keep thinking I need to take cooking classes.) However, just as I thought it wasn't going to be a problem, last night, after I removed my JC pizza from the oven, and was waiting on my asparagus to get done, I took a bite of pizza and immediately seized up and thought, I'm not sitting down! I almost ran to a chair and sat down before chewing the bite I had in my mouth, but I didn't. It was my dinner I was eating standing up, not mindless munching; however, note to self, SIT when eating, and NOT in front of EQ2, ever. :)
Need to read my cards today, read them twice yesterday. Happy Thursday, ladies! :)
