01/06/2010 16:41
BDS - Day 2
Recap of Day 1, I made my cards, and I read them this morning. I have not set reminders. Still trying to figure that one out. First thing in the morning, and..... I guess at 4pm ish when the mid day drag sets in. So, ok, now for reminders, I have my bodybugg set to go off every hour and a half to remind me to get up from my desk, so I suppose I could use that to remind me to read my cards. Ok, day 1 is complete! :)
On to day two:
Pick Two Reasonable Diets
You can pick any reasonable, healthy diet plan. Then also pick a second reasonable diet as your backup plan, in case your first diet doesn't work out for you. The Beck Diet Solution is an approach, not a diet, so you will need to do some research in this area.
Now, the first diet is JC and is working, so, do I really need a second diet? Although, there is a gym contest I could enter and they teach you a nutritious diet, so I'm thinking that will be my second diet. I forget what it's called though, so, day two, sorta complete? What say you? :)
On to day two:
Pick Two Reasonable Diets
You can pick any reasonable, healthy diet plan. Then also pick a second reasonable diet as your backup plan, in case your first diet doesn't work out for you. The Beck Diet Solution is an approach, not a diet, so you will need to do some research in this area.
Now, the first diet is JC and is working, so, do I really need a second diet? Although, there is a gym contest I could enter and they teach you a nutritious diet, so I'm thinking that will be my second diet. I forget what it's called though, so, day two, sorta complete? What say you? :)
