11/20/2009 16:02
Obese vs. Overweight
Along with ONEderland! The BMI charts read I am no longer obese, but (merely, ok ALOT) overweight! /dance /sing /cough :) lol
I've been weighting for the BMI more then the ONEderland, so, why aren't I elated?!?! Perhaps because I'm still on my first cup of tea, sitting at work with the whole day ahead of me, wishing I was at home in bed. :P
Oh well, happy Friday, ladies! :) Make it a good one.
Note to self:
Females, ages 30 - 50 should be 15-23% body fat
hmmmm, maybe I'll rethink that goal
taken from here: http://www.sport-fitness-advisor.com/bodyfatpercentage.html
I've been weighting for the BMI more then the ONEderland, so, why aren't I elated?!?! Perhaps because I'm still on my first cup of tea, sitting at work with the whole day ahead of me, wishing I was at home in bed. :P
Oh well, happy Friday, ladies! :) Make it a good one.
Note to self:
Females, ages 30 - 50 should be 15-23% body fat
hmmmm, maybe I'll rethink that goal
taken from here: http://www.sport-fitness-advisor.com/bodyfatpercentage.html

