Amber's Log

My weight loss journey.

My Profile

  • Name: z9y8x
  • City: San Antonio
  • State: TX
  • Country: US

My Weight Loss

Height:
Start weight: 312.90lb
Current weight: 288.90lb
Goal weight: 180.00lb
Lost to date: 24.00lb
Remaining: 108.90lb

My Calendar

22
November '08
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My Photos

Before After

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HAPPY HAPPY HAPPY - THAT'S ME!

So I am down another 2.9 pounds.  YEAH!!!

Last week my doctor sent me my lab results.  My cholesterol is down 10 points!!!!  My b12 levels were way down so I am now taking a supplement.  Maybe that helped with my weight loss.  Also, I saw Dr Oz on Oprah the other day and he was talking about fiber.  Even with all the veggies I am now eating, I don't think I get in all of the fiber I am supposed to.  So I am also taking some fiber supplements.  Don't know if the B12 and the Fiber played a big part in the loss - I really don't care - I am still doing them!!!!  Worked out 5 times last week.  Supposed to do 6 - not killing myself about it though.  I started the Biggest Loser 2 workout DVD.  Don't like it as much as the 1st one - but will continue to use it since it shakes up the routine.

Job interview this afternoon!!  I am really excited.  Had a one-on-one with my manager' manager last week.  Apparently he has seen almost the entire "team" - I use that word very loosely.  The whole place is falling apart.  I was honest - told him that I am looking for another job because I cannot deal with all of this drama.  This place has the worst atmosphere than anywhere I have ever been.  I will find my peace - no doubt.

This week I will keep it up!!!  I am so happy to say goodby to the 290s!    Pretty soon I will say adios to 280s!!!  Here's to an excellent week!!!

Comments to this post:

WTG!!

Congratulations on the weight loss!! The diet that I am on is a high fiber diet. I eat between 30 and 35 grams of fiber a day. The best way to get fiber is to have a serving of fiber 1 in the morning for breakfast. There are 14 grams of fiber in a serving.

Weigh to go!!!

Just wanted to introduce myself... another Texas here. You are doing an awesome job! I look forward to watching your progress!!!! I am doing JC too. Don't you just LOVE it!




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