Sticking to it
Well I committed myself yesterday and I followed through! Such progress in such a month, I am really proud of myself. Stayed on plan throughout the day. We had a luncheon at work yesterday and they brought in Jason’s Deli. I ordered a grilled chicken salad, no cheese, no dressing, no croutons. I put my JC salad dressing on it and it was so good. I think there was too much meat though. I left some on my plate – hopefully it was enough.
Last night I got a new exercise DVD through Netflix. I thought I can do this. I started it and only lasted about 15 minutes. What a waste. I definitely have no rhythm. I cannot side step, double kick, and pump my arms at the same time. I can’t even hip shake and my hips are the biggest part of me!! I think this is a family trait – my sister used to hula dance and her teacher would tell her, “I can teach you to dance, but I cannot teach you rhythm.” Wow, we are cursed! I will keep trying though. Exercise is exercise who cares what you look like doing it in your house. I finished my “workout” with the 30 minute WATP brisk walk. Usually I am okay after the WATP, but that with the other stuff just killed me. Attention non-rhythm people – do not use the DVD, The Firm, Cardio Dance Slimdown. This will confuse you and make you feel lost. My heart was definitely pumping but the rest of my body was totally bewildered. 
Need to keep on – Need to lose this week. My work will not be in vain.