04/04/2011 20:44
Week 1, Day 1 TURBOFIRE!!
Last week I completed the 5Day Inferno and had GREAT results!
I lost 2.4 lbs and 4.4 inches!! That may not seem like a ton of weight, but the inches is what I'm most concerned with. 1) I lost the amount of inches in ONE week that it usually takes me TWO weeks to do doing regular exercise, and 2) I lost inches in places that were SOOO hard to budge, like my arms, thighs, and hips!! Can I get a what what!?!
So today is Day 1 on the regular TurboFire program. I broke out of my mold and got up EARLY to get my workout in. It was pretty refreshing, and even better to know that my workout was out of the way so that I could tend to other things once the kids woke up.
I'm really going to set a goal to push myself to start working out FIRST thing in the morning. Science says you burn 300% more fat in the morning before eating since you don't have any glucose available to burn. That only leaves that yucky, icky fat I've got stored up in abundance 
My diet is going well too. For those of you thinking about it, that 5Day Inferno really did wonders on resetting my body's cravings and tastes in just 5 days. It was a rough 5 days, but I was strong and have some good things happening because of it. Yesterday I actually walked in the kitchen craving apples and peanut butter as opposed to the chocolate chip cookies I usually want.
So I'm pumped! This week, here are my goals:
-Workout 6 times this week.
-Workout first thing in the morning if I can at all help it.
-Drink 8-10 glasses of water every day.
-Keep a possitive attitude.
-Lose 2 lbs!
