P90X - Day 4 - Yoga
Well I'm still sticking with it! Today I did Yoga for 1 1/2 hours. WOW!!! What a butt kicker!!! I was dripping sweat and couldn't wait until the cooldown. You twist and bend in all sorts of ways, but i definitely see how it improves flexibilty, strength and balance physically AND mentally!
The diet I am surprised I am doing well with. But the only thing I think that has helped is i HAVE to plan out my meals. It is a bit on the tricky side though because my diet ratio for the first 4 weeks is 50% Protein, 30% Carbs, and 20% Fat. I am eating 1600 calories per day, but MAN it is tough trying to fit high protein, healthy food options into those parameters!
Even though I've only been doing this 4 days I can already feel myself getting stronger! It makes me feel even more confident in my body. I haven't melted the fat off yet, but I went out yesterday and today in sleeveless shirts! Maybe not a big deal, but it is for me.
I'm excited to see this through to the end! 4 days down, 80 more to go!!!