Tuesday Walk

Well last couple days, I've been loosing  control.  Not sure why or what's up but today was a total failure on my part for the diet.  I'm not going to beat myself up for it, but I am dissapointed in myself.  I've done so well up until the last couple of days.  I think its cause Sunday I didn't take my pill and the Friday before either.  I did that so I could try and get some sleep as I've been staying up WAY to late and getting up early.  I need to get back in the groove.  Tonight, I start work again after a weeks vacation and that could be a part of it.  I could make excuses but it doesn't matter.  The last 3 days, my calories have been increasing.  3 days ago 2100, yesterday, 2200, and today a whopping 3000 calories.  I feel so bloated.   But I did go for my walk and froze my butt off so hopefully this will motivate me and get me back in gear.   I walked the same distance as last time I walked the trails. I might add another 2 mile walk this week and keep it up 4 times a week instead of the current 3, that might make up for the lax attitude I've had last couple of days.