11/26/2005 18:04
Sat Walk
Today was a good walk. It was nice outside, not too cold, sun shining bright. Was awesome walking weather. So to make up for not walking on Thursday and eatting extra on thanksgiving, I walked the longest trail twice. I know the longest trail is 1 mile. So walked 2 miles in 45 minuts. I've been wanting to increase my walking, not sure if I want to add another day or go up more time.. I think I'll go up to 45 min now as it wasn't too bad too do. I dd have my pedometer and it did come out to 2 miles on the trail, so that is nice to know I've got it set right. # of steps: 4781 Distance: 2.037 and # of calories: 430.2