keep on
i've realized how much planning relates to success.
its easier to say no to a cookie when you've brought an option (even though that option might be a protein bar and totally NOT what you would prefer..)
and its also interesting to me how good it feels to eat healthy foods and NOT eat junky foods. not just the way your body feels but how you feel like a strong person. and it seems that saying no just a few times can make you say no later on because you've already put so much into it, so why screw it up?
its not that i think being thinner/toned will MAKE me happier. i do believe i will be more confident though. and that is a definite plus.
i always do better with losing weight when i have friends to motivate and encourage me...but the friends i have seem to stick with it for a while then drop off...and i honestly think i wouldn't if i had someone else to stick with it for more than oh...2 weeks?
which is why this website might be an amazing asset.
i just don't really know how to meet people on here...maybe that will be something i can work on. =)
